【0円美容】お金をかけずに綺麗になれる✨69歳美容ジャーナリストが実践する、簡単な習慣8選!【あまちる検定☑️】
Highlights (7)
A 69-year-old beauty journalist shares eight cost-free beauty habits she practices herself. The video covers washing the face with lukewarm water, finishing dinner early, walking, brushing and massaging the scalp, applying skincare carefully, doing squats, and engaging the abdominal muscles. The central message is that consistent daily habits matter more than special products.
- Wash the face with lukewarm water to reduce moisture loss
- Try to finish dinner by 8 p.m.
- Walk and squat to support circulation and sleep
- Brush the hair and massage the temples
- Apply skincare with the entire palm and fingertips














