抗老寶典 做到這些讓你年輕十歲
Highlights (6)
The video presents an anti-aging routine centered on sun protection, vitamin C, retinol, anti-glycation ingredients, peptides, and niacinamide. Sunscreen is described as the most important step, while retinol strength should be adjusted according to skin sensitivity and tolerance. Scrubs, standard toners, and eye creams are presented as optional rather than essential for everyone. The creator also emphasizes that overall health, diet, and exercise matter as much as facial skincare.
- Prioritize daily sun protection
- Use vitamin C in the morning and retinol at night
- Start retinol at a lower concentration if your skin is sensitive
- Consider peptides and niacinamide as supportive ingredients
- Treat scrubs, toner, and eye cream as optional steps
