How I Lost 15 Lbs of Belly Fat At 64!
Highlights (6)
Angie shares how she lost 15 pounds and reduced postmenopausal belly fat after returning to regular exercise and making dietary changes. She replaced long workouts with three 20-minute sessions plus one longer weekend workout, and reduced her protein intake from 110 grams to about 90 grams per day. She also answers questions about creatine, hormone replacement therapy, weight training, sprint intervals, and rebounder workouts.
- Three 20-minute workouts plus a longer weekend session
- Protein reduced from 110 grams to about 90 grams daily
- Removed peanut butter from her afternoon apple snack
- Stopped taking creatine because of perceived water-weight gain
- Personal experience, not professional medical or exercise advice




























































