【完全無料】1円もかけずに見た目と脳が劇的に変わる!千賀健永が毎日やってる「0円美容法」5選!
Highlights (6)
Kento Senga shares five beauty habits that cost nothing. They include posture correction, tongue exercises, stress and mindset management, a 30-minute walk, and pinching and loosening areas around the neck and décolleté. He recommends building a healthy lifestyle first and adding skincare afterward.
- Improve neck and shoulder alignment with posture exercises
- Work the tongue muscles for a sharper-looking face line
- Manage stress and improve sleep through perspective
- Walk for 30 minutes every day
- Loosen the areas around the ears, décolleté, and neck










