【後からじゃ遅い】5年後に後悔する早めにやった方がいい美容11選｜肌・髪・歯・老化対策
Highlights (7)
This video shares beauty habits worth starting now to protect your appearance and health over the next five to ten years. It covers year-round sun protection, dental and hair care, treating acne and irritation, retinol and vitamin C, exercise, and protein intake. The creator also discusses product preferences and cautions for sensitive skin.
- Wear sunscreen year-round, including on the neck and hands
- Maintain dental hygiene with floss and specialized brushes
- Reduce hair damage and strain on the scalp
- Use retinol and vitamin C according to your skin condition
- Build consistent exercise and protein habits
