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Highlights (6)
The video explains that improving the skin starts with repairing a damaged barrier rather than repeatedly applying high-performance ampoules. It recommends gentle cleansing, ingredients such as low-molecular hyaluronic acid, ceramides and cica, along with better eating, hydration and sleep habits. Cleansing milk and applying skincare within five seconds after washing are also suggested.
- Check for signs of a damaged skin barrier
- Use gentle morning and evening cleansing
- Look for hydrating and soothing ingredients
- Reduce sugar and coffee and improve sleep
