【残暑サプリ🥵💊】毛穴,皮脂,美白に特化！8月,9月の“今”必要なサプリ教えます。
Highlights (6)
The video introduces supplements selected for three late-summer skincare concerns: excess sebum, pores, and brightening. The creator explains the benefits and timing of vitamin B complex, zinc, vitamin C, astaxanthin, L-cysteine, glutathione, and NAC. She also notes that dosage and timing should be adjusted according to the season, meals, skin condition, and physical condition.
- Vitamin B group and zinc for sebum care
- Vitamin C and astaxanthin for pores
- L-cysteine, glutathione, and NAC for brightening
- Adjust dosage and timing during summer
- She skipped supplements on the filming day because she felt unwell
