What I Eat, How I Train + the Only 2 Supplements I Take | Aging Well
Highlights (7)
Dr. Sam Ellis shares the eating, exercise, sleep, and supplement habits that support healthy skin and aging. She follows a flexible Mediterranean-style diet, prioritizes weightlifting, and takes only vitamin D and creatine. Throughout the video, she emphasizes practical, sustainable habits rather than perfection.
- A flexible Mediterranean-style eating pattern
- Fiber-rich meals built around protein and vegetables
- Weightlifting is the main exercise priority
- Sleep comes before early-morning workouts
- The only supplements she takes are vitamin D and creatine
