こばとも先生のスキンアカデミー【こばとも皮膚科】

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ご覧いただきありがとうございます。皮膚科医の小林智子と申します。・薬の塗り方・副作用・スキンケア方法・美容施術の種類や効果についてなどなど、皮膚科受診の際に十分な説明を受けられずモヤモヤしたことはありませんか？そんな方の少しでも助けになれればと思い、この度YouTubeチャンネルを開設致しました。他に料理やフィットネスなど「トータルで綺麗になる」をモットーに情報発信しています。どうぞよろしくお願いします。小林智子こばとも皮膚科院長皮膚科専門医・医学博士【略歴】 2010年に日本医科大学卒業後、名古屋大学医学部皮膚科入局。同大学大学院博士課程修了後、アメリカノースウェスタン大学にて、ポストマスターフェローとして臨床研究に従事。帰国後、同志社大学生命医科学部アンチエイジングリサーチセンターにて、糖化と肌について研究を行う傍ら、都内皮膚科・美容皮膚科にて勤務。日本皮膚科学会認定の皮膚科専門医であり、専門は一般皮膚科、アレルギー、抗加齢、美容皮膚科。食事や健康に関して、医学的な立場からエビデンスに基づいた有益な情報発信と商品開発を行っているWEBサイト「ドクターレシピ」の監修を行っているほか、SNSによる情報発信にも積極的に取り組んでおり、雑誌を中心にメディアにも多数出演。著書に『皮膚科医が実践している極上肌のつくり方』(彩図社)など。 ♦︎「ドクターレシピ」 http://whatts.net/

こばとも先生のスキンアカデミー【こばとも皮膚科】 Latest Uploads

【これ、ニキビではありません】なかなか治らない胸のニキビの原因はこれ

こばとも先生のスキンアカデミー【こばとも皮膚科】 764 views 4 days ago
Highlights (6)
This video explains Malassezia folliculitis, a condition that commonly appears on the chest or back and can look like acne. It may worsen with sebum, sweating, heat, and clothing that traps moisture, so the video recommends frequent wiping, breathable clothes, and avoiding oily creams on affected areas. Treatment options include topical or oral medicines and some miconazole-containing products, but persistent symptoms should be evaluated by a dermatologist.
- Malassezia folliculitis can resemble acne
- Sweat, heat, and occlusive clothing may worsen it
- Avoid oily creams on affected areas
- Dermatology evaluation is recommended
【知らないと損する】赤ら顔にこれOK、これNG

こばとも先生のスキンアカデミー【こばとも皮膚科】 1.1K views 1 weeks ago
Highlights (6)
This video explains why facial redness can occur and how a weakened skin barrier and sensitive neurovascular system may contribute to it. The speaker recommends simple skincare, suitable sunscreen, and moisturizers matched to the skin type, while warning about possible irritation from certain ingredients. Trigger management is important, but persistent or unclear redness should be evaluated by a dermatologist.
- Protect redness-prone skin from UV radiation.
- Use simple skincare designed for sensitive skin.
- Consider non-comedogenic moisturizers and choose ingredients carefully.
- Consult a dermatologist for diagnosis and appropriate treatment.
【要チェック】ホクロと間違えやすい皮膚のできものについて皮膚科専門医が解説

こばとも先生のスキンアカデミー【こばとも皮膚科】 722 views 2 weeks ago
Highlights (6)
A dermatologist explains several skin growths that are easily mistaken for moles and describes features that may suggest skin cancer. The video covers basal cell carcinoma, actinic keratosis, and melanoma, emphasizing early detection and dermoscopic examination. Viewers are advised to see a dermatologist if a lesion changes quickly or they are unsure what it is.
- How benign growths differ from moles
- Warning signs of skin cancer
- The ABCDE melanoma checklist
- Why dermoscopy should come before removal
【トラネキサム酸よりもこれ】肝斑におすすめスキンケア成分トップ５を皮膚科医が解説

こばとも先生のスキンアカデミー【こばとも皮膚科】 75K views 3 weeks ago
Highlights (6)
A dermatologist ranks five evidence-based skincare ingredients for melasma and explains their benefits, limitations, and safety considerations. The video covers cysteamine, tranexamic acid, hydroquinone, retinoids, and broad-spectrum UV protection. It stresses consistent daily home care and recommends medical guidance for oral tranexamic acid or hydroquinone use.
- Ranks five evidence-based ingredients for melasma home care
- Discusses cysteamine, tranexamic acid, and hydroquinone
- Places broad-spectrum UV protection at number one
- Emphasizes daily care because melasma commonly recurs
Products

La Roche-Posay

Uvidea Anthelios Tone Up-Light SPF 50+

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【皮膚科医愛用】最近のナイトスキンケアルーティン

こばとも先生のスキンアカデミー【こばとも皮膚科】 6.2K views 1 months ago
Highlights (6)
Dermatologist Toko Kobayashi shares her recent nighttime skincare routine, beginning with cleansing oil to thoroughly remove makeup and sunscreen, followed by a salicylic-acid face wash. She then layers hydrating products featuring Rice Power, peptides, PHA, and retinal. For summer, she recommends simplifying the routine and adjusting moisturizer placement according to skin type to avoid excess oil and clogged pores.
- Double cleanse with an oil and a salicylic-acid face wash
- Hydrating products featuring Rice Power, peptides, and retinal
- Use fewer moisturizing layers during summer
- Adjust application by skin type to reduce excess oil
Products

Aestura

A-Cica 365 Calming Hydro Toner

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SkinCeuticals

P-Tiox Wrinkle Modulating Peptide Serum

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【肌悩み別】もし効果が感じなかったら代わりにこの成分！

こばとも先生のスキンアカデミー【こばとも皮膚科】 7.4K views 1 months ago
Highlights (7)
This video explains which skincare ingredient to try when a commonly used ingredient does not improve a specific concern. It covers alternatives for pores, wrinkles, redness, upper-arm bumps, and pigmentation, while also discussing example products and active ingredients. The presenter emphasizes that results can take two to three months and recommends dermatological consultation when appropriate.
- For pores, niacinamide may be an alternative when vitamin C does not help.
- For wrinkles, retinal may act faster than retinol.
- For redness, ivermectin may help when Rozex is ineffective and requires medical diagnosis.
- For rough, dry upper-arm bumps, urea may be worth trying.
- Allow roughly two to three months before judging an ingredient’s effect.
Products

La Roche-Posay

Mela B3 Dark Spot Serum With Melasyl+Niacinamide

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【9割が知らない】毛穴レスな肌に導くために実は一番重要なアイテムとは

こばとも先生のスキンアカデミー【こばとも皮膚科】 13.3K views 1 months ago
Highlights (6)
The video explains why cleansing is an essential step for people concerned about visible pores, especially when using sunscreen or makeup. It outlines three ideal cleansing conditions: removing excess oil without tightness, leaving no residue, and minimizing friction. The speaker then introduces Balancing Clear Oil for Spring Skin and recommends pairing it with a gentle foaming cleanser.
- Cleansing is especially important for pore concerns.
- Cleansing oil has higher removal power than water or face wash alone.
- The best cleanser depends on skin type and sunscreen.
- Balancing Clear Oil for Spring Skin is designed to reduce tightness and irritation.
【稗粒腫】できやすい人にぜひやってほしいことを皮膚科医が解説

こばとも先生のスキンアカデミー【こばとも皮膚科】 276K views 2 months ago
Highlights (6)
A dermatologist explains what the small bumps around the eyes may be, how milia differ from other lesions, and the available treatments. Prevention focuses on strengthening the skin barrier and reducing irritation and friction through suitable cleansing and moisturizing. The video also discusses retinal, gentle PHA exfoliation, and sun protection, while emphasizing medical consultation when needed.
- Minimize irritation and friction
- Choose an effective, gentle cleanser
- Apply petroleum jelly in a thin layer
- Consider retinal or gentle PHA for prevention
- Use sunscreen around the eyes
Products

NeoStrata

Bionic Face Serum

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Vaseline

100% Pure Petroleum Jelly

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【知らないと損をする】美容医療の効果を高めるポイント5つ

こばとも先生のスキンアカデミー【こばとも皮膚科】 8K views 2 months ago
Highlights (6)
This video presents five ways to improve the results of cosmetic medical treatments, including preparation before blemish treatment and care afterward. It discusses hydroquinone and tretinoin, vitamin C, and the possible benefits of combining Botox with fractional laser. It also covers serum alternatives and the risks of excessive zinc, while introducing several products recommended by the speaker.
- Pre-treatment to reduce post-inflammatory pigmentation
- Vitamin C for recovery after blemish and laser treatments
- Botox may enhance fractional laser results
- Avoid excessive zinc intake
- Recommended serums include Seeferlic and PO Serum
Products

SkinCeuticals

P-Tiox Wrinkle Modulating Peptide Serum

0 (0)
【知っておくべき】赤みが悪化する！？ステロイドの真実を解説

こばとも先生のスキンアカデミー【こばとも皮膚科】 3.3K views 2 months ago
Highlights (5)
This video explains how steroid ointments reduce inflammation and redness, often producing improvement within a few days. It also covers the risks of incorrect or prolonged use, including telangiectasia, skin thinning, and steroid-induced facial skin disease. Viewers are advised to consult a dermatologist when redness does not improve or becomes worse.
- How steroid ointments reduce inflammation
- Risks of inappropriate or prolonged facial use
- How to distinguish different causes of facial redness
- When to see a dermatologist

こばとも先生のスキンアカデミー【こばとも皮膚科】

こばとも先生のスキンアカデミー【こばとも皮膚科】 Latest Uploads

【これ、ニキビではありません】なかなか治らない胸のニキビの原因はこれ

Highlights (6)

Video summary

【知らないと損する】赤ら顔にこれOK、これNG

Highlights (6)

Video summary

【要チェック】ホクロと間違えやすい皮膚のできものについて皮膚科専門医が解説

Highlights (6)

Video summary

【トラネキサム酸よりもこれ】肝斑におすすめスキンケア成分トップ５を皮膚科医が解説

Highlights (6)

Video summary

Products

【皮膚科医愛用】最近のナイトスキンケアルーティン

Highlights (6)

Video summary

Products

【肌悩み別】もし効果が感じなかったら代わりにこの成分！

Highlights (7)

Video summary

Products

【9割が知らない】毛穴レスな肌に導くために実は一番重要なアイテムとは

Highlights (6)

Video summary

【稗粒腫】できやすい人にぜひやってほしいことを皮膚科医が解説

Highlights (6)

Video summary

Products

【知らないと損をする】美容医療の効果を高めるポイント5つ

Highlights (6)

Video summary

Products

【知っておくべき】赤みが悪化する！？ステロイドの真実を解説

Highlights (5)

Video summary

こばとも先生のスキンアカデミー【こばとも皮膚科】 Mentioned Products